Steamed vegetables are a staple in Jamaican cuisine, offering a light and healthy balance to the island’s richly seasoned meats and stews. This colourful medley—typically made with cabbage, carrots, bell peppers, and onions—is gently steamed and lightly seasoned with herbs and spices for a natural, savoury flavour.
Often served alongside dishes like jerk chicken, brown stew, or curry goat, steamed vegetables are a go-to for adding freshness and texture to any plate. They’re especially popular at lunch and dinner, offering a nutritious option without sacrificing taste.
Unusual fact: In Jamaica, some cooks add a splash of coconut oil or a few slices of scotch bonnet to give their steamed veggies a subtle, island-style kick!
Light, vibrant, and full of flavor—Jamaican Steamed Vegetables bring balance to every meal.
When I first migrated to Canada, cooking wasn't really my thing. But the longing for the rich flavors of home—and the reality of feeding a household of six—pushed me to learn how to make quick, easy Jamaican meals with just a few simple ingredients. Over time, cooking became more than a necessity—it became a joy.
Like a true Jamaican, my favorite part of cooking is sharing meals and seeing the happiness they bring to others. Even better? Inviting others into my kitchen—especially those who believed Jamaican food was too hard to make—and showing them how easy and fun it can be.
Now, I want to share that same experience with you and your loved ones, right in the comfort of your own home. Let's bring the joy of authentic Jamaican cooking to your kitchen, one simple, delicious meal at a time.
