Peanut Porridge has deep roots in Jamaica’s working-class culture. Early morning workers needed affordable, energy-packed meals to fuel long days in the fields, markets, or construction sites. Peanuts, locally grown and inexpensive, became a kitchen staple, providing protein, healthy fats, and minerals like magnesium and potassium.
Today, Peanut Porridge remains a favourite because it delivers:
Plant-based protein for muscle repair and energy
Heart-healthy fats from peanuts and coconut milk
Essential minerals like iron, potassium, and magnesium
Slow-releasing natural energy to fuel your day without the crash
Peanut Porridge isn’t just breakfast — it’s a powerful, nourishing tradition.
To create a true Jamaican Peanut Porridge, you’ll need:
1 cup raw peanuts (shelled, unsalted)
1/2 cup old-fashioned rolled oats (or steel-cut oats for extra texture)
2 cups coconut milk
2 cups water (plus extra if needed)
1/2 cup condensed milk (or adjust to taste)
1/4 cup brown sugar (optional, for added sweetness)
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
1 teaspoon vanilla extract
Pinch of salt
✅ Raw Peanuts:
Bulk Barn – Best option for fresh, affordable raw peanuts. Locations in Kitchener, Waterloo, Cambridge, Guelph, Milton, and Oakville.
Search for: Bulk Barn Kitchener, Bulk Barn Milton, Bulk Barn Cambridge, etc.
✅ Old-Fashioned Oats:
Walmart Supercentre – Cheapest everyday option for oats.
No Frills and Food Basics – Affordable alternatives across all six cities.
Tip: Look for store brands to save even more.
✅ Coconut Milk, Condensed Milk, and Spices:
FreshCo, No Frills, Food Basics – Great for affordable canned coconut milk and condensed milk.
Caribbean specialty stores like New City Supermarket in Kitchener or smaller West Indian shops in Milton and Cambridge for authentic brands.
Rinse 1 cup of raw peanuts under cold water.
Blend the peanuts with 1 cup of water until you have a smooth, creamy mixture.
Pour the blended peanuts into a large saucepan.
Add the coconut milk and another cup of water.
Bring to a gentle boil over medium heat, stirring constantly to prevent sticking.
Stir in the rolled oats gradually.
Lower the heat and let the mixture simmer, stirring often, until the oats are fully cooked and the porridge thickens (about 15–20 minutes).
Add nutmeg, cinnamon, vanilla extract (optional), a pinch of salt, condensed milk, and brown sugar if using.
Stir thoroughly and simmer for another 5 minutes until everything is well combined and creamy.
If the porridge is too thick, add a little more water or coconut milk to reach your desired texture.
Serve hot! Jamaican Peanut Porridge is best enjoyed fresh for maximum flavour and energy.
Whether you’re powering through a busy workday, starting a new fitness routine, or just craving a hearty, comforting breakfast, Peanut Porridge is the perfect way to energize your body and spirit. It's also an affordable, easy-to-make dish that brings the flavours and strength of Jamaica straight into your home.
If you live in Kitchener, Waterloo, Cambridge, Guelph, Milton, or Oakville, you’re just a short trip from everything you need to make authentic Jamaican Peanut Porridge!
Want to learn the real secrets of Jamaican cuisine — right in your own kitchen?
Book your Authentic Jamaican Cooking Experience today and discover the magic of Peanut Porridge and more!
➡️ https://www.jamaicancookingexperience.com/go
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